Frequently Asked Questions
Your Questions Answered.
What is coaching?
Life coaching is the process of transforming ones life from insight into action. Life coaching helps unlock your full potential help reach your objectives and help you over come any challenges you maybe facing in your personal or professional life. Life coaching helps you uncover your unconscious motivations, triggers, strengths, weaknesses and blind spots.
What is the difference between
life coaching and therapy?
Life coaching is the process of working with a coach in order to clarify specific goals, increase motivation and identify specific roadblocks in your life that are keeping you from achieving your desired results. Whereas therapy is the process in which you work with a mental healthcare professional to diagnose and resolve unwanted behaviour or feelings as well as treat mental illnesses/disorders.
How Does Coaching 4 Life work? Can I book an intake session?
The coaching process begins with a free 30-minute consultation to determine if we are the right fit for each other and to see if I can help you. I use a coaching tool that will help you access and understand various aspects of your life. This will help you have a clear view of how you organise and prioritise your time. We will then determine the coaching objectives (i.e. overcoming procrastination, self-esteem issues, quitting a bad habit, improving communication and relationships etc. We will then book in a coaching session for 1 hour (I suggest a minimum of three coaching sessions to support you on your journey) I will use techniques such as positive psychology, powerful questions, Neuro Linguistic Programming (NLP), Cognitive Behavioural Therapy (CBT). Which will help you leave with more clarity and insight.
How much do you charge?
I have a simple fee structure, after the initial free introductory session depending on client circumstances I charge an initial fee of £50 per session encouraging clients to take up my service to help change their lives. *Package fees vary. See packages and rates for more details.
Where do you work from and is it face to face or online?
I work from an office in my home. I also provide Zoom/Facetime/WhatsApp and Telephone sessions. I am happy to facilitate which method of communication suits my clients best.
Are you qualified?
Yes. I have a BA Honours Media and Cultural Studies, Professional Studies Diploma Youth and Community, Professional Certified Coach (New Skills Academy) Founder of Coaching 4 Life, NLP Practitioner (Quest For Success), BTEC level 2 Counselling Skills (QCF), Galactic Reiki Practitioner, Business Workshops in Communication and Team Building and Group Coaching.